I 'm a heavy sleeper. Whenever I feel tired, I can recover my health with some sleeping. While I was working in school, I usually had a nap in free time. But in this training course we have no time for a nap so I am usually absent-minded and doze. Today I ate lunch later than other tainees. I was so full that I can not be a good listener in Reggie's class. Actually I had 7-8 hours sleep. Everynight I get up at 6 and go to bed aroud 10.
How about you?
Do you have enough sleep?
Don't you feel sleepy in class?
How do you get away your drowsiness in class?
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6 comments:
Hi, Nature
I envy you, for you enjoy your sleep.
I go to bed at 12 p.m., and get up 5-6 a.m. Whenever I go to bed early than usual, I usually get up at 3-4 a.m. It's a nightmare.
I also experienced dozing situation like you. So the best way is to put heavy emphasis on eating lunch regularly and eat lunch as soon as possible.
Hi, Nature
Maybe I didn't write you many times,so I feel sorry very much. I can feel you are very strong,energetic and enthusiastic!
Do you really feel sleepy? These days I don't sit with you, so I have no idea about how much you are troubles with feeling sleepy.
I don't have enough sleeping time because I feel my English was shrunk by time, I reduced my sleeping time to enlarge time for study. I feel so sleepy in the classes. I'm so sorry about that.
I can not help but choose the way!
Hi!
I am similiar to you in sleeping.
I can't sacrifice my sleeping time for the next day. I don't sleep well at night and then I can't focus on the class the next day. I usually go to bed around 11:30 and I try to get up around 6 : 30. Actually I want to get up earlier than that. These days I try, I have to try for the time to self study. Sometines I used to envy the people who have insomnia.
Hi Nature,
I need about eight hours sleep a night but I will sleep eight and a half if I can. Doctors say that adults need approxiamately eight hours to opoerate with maximum metal and physical strength so I try to never skip sleeping time.
Hi, Nature~~
Sound sleeping is a important thing for our good health in our life. So, I also try to do for my sound sleep. But, as you said, we have not enough sleeping time because of your studying. Sometimes when went to home, on weekend, I really made sound sleep and have enough sleeping time.
When it comes to sleep, I had a bad habit which should be broken. I went to bed very late around 1 or 2 am. What do I spend that time doing? Actually, nothing. I just goof around.....^^;;; If I could make it productive and special, it might not matter. So bad as it is like now. Fortunately, I could make some changes in bed time here. I usually go to bed between 11:30 and 12:00 and get up around 6:45 or 7:00. I heard the proper sleeping span is 8-9 hours. I should try to secure more sleeping time^^
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